Kickstart Your Self-Defense Skills With Powerful Techniques Designed To Encourage Women And Improve Personal Important Self-Defense Skills All Females Need To Be Familiar With
Author-Snider MeadMaster fundamental protection techniques like simple steps and boundary setting. Concentrate on striking vulnerable locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and protection versus grabs to boost reflexes. Improve ground protection by grasping guard position and runs away like the arm joint strat